Are you eating for optimal health?

You don't have to wonder. Meeting with a Registered Dietitian can help you find underlying allergies, sensitivities, deficiencies or nutritional imbalances that could lead to poor health if left untreated. Why not find out once and for all from a skilled nutrition professional if you are eating for optimal health? 

Sierra Wellness Nutrition offers cutting edge nutrition therapy 
and personalized guidance to help you get on, or stay on, the road
to health and wellness.  Treatment plans are personalized to you,
your goals and your lifestyle. You will learn what foods and
supplements work best for your unique body and existing health
conditions. You will learn how to manage or prevent disease by
making lasting beneficial dietary and lifestyle changes.

Who can benefit from nutrition counseling?

  Those who want to:

  • Gain energy
  • Manage weight
  • Lower cholesterol
  • Manage blood sugars
  • Improve GI function
  • Lower blood pressure
  • Reduce sugar cravings
  • Promote mental clarity
  • Gain weight/build muscle
  • Reduce cardiovascular risk
  • Improve health and vitality
  • Reduce risk of chronic disease
  • Feed their children a healthy diet
  • Reduce symptoms of disease states
  • Discover food allergies/sensitivities
  • Strengthen the body and immune system
  • Eat optimally during pregnancy/lactation
  • Learn how to follow a vegetarian/vegan diet
  • Learn what nutritional supplements they need
  • Reduce pain and inflammation
  • Learn how to eat Green
  • Detoxify the body
  • Age gracefully
  • Feel better

    Conditions that can be improved with
  Medical Nutrition Therapy (MNT):

Obesity/overweight
Underweight
Malnutrition
Hypertension
High Cholesterol
Diabetes/Prediabetes
Cardiovascular Disease
Eating Disorders
GERD
Stroke
Osteoporosis
Digestive Disorders
IBS/IBD
Diverticulitis
Diverticulosis
Ulcerative Colitis
Chronic Bloating/Diarrhea
Chronic Fatigue
Inflammation
Gout
Multiple Sclerosis
Autoimmune Disorders
Fibromyalgia
Thyroid Disorders
PKD
Kidney Disease
Menopause/Peri-menopause
PCOS
Food Allergies and Sensitivities
Celiac Disease
Pregnancy/lactation
Gestational Diabetes
Infertility
HIV/AIDS
Mood Disorders
PMS
Childhood Obesity
Failure to Thrive
Developmental Disorders
ADD/ADHD
Autism
Cancer
Aging

Call today for a free 15 minute phone consultation
to find out if you could benefit from nutrition
counseling.

Sierra Wellness Nutrition 530-263-3131


Whole foods nutrition for optimal health
Don't miss May's Nutrition event

Spring Detox
Cooking Class


Thurs May 17th

6-8:00 pm

Located at
IN the Kitchen in Nevada City









Come join Registered Dietitian and Holistic Nutritionist Julie DeHollander, RD,CD for a cooking class talk on Spring Detox Diets!

Spring is the time for rejuvination. With the new season, why not spring clean from the inside out? Come learn how to detox safely and how to prepare some delicious detoxifying recipes using sesonal foods and herbs.

Thurs May 17th from 6-8 pm


To be added to the waiting list contat: Sierra Wellness Nutrition: 530-263-3131 or Julie@sierrawellnessnutrition.com







Spring Detoxification
Cooking class
Class full